Online Personal Training FAQs​

Need to Know

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How Does Online Personal training Work?

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 My Online personal training service is a comprehensive fitness coaching approach that involves my of experience as a personal trainer to design an individual workout program and custom meal plan that will help you achieve your goals and transform your body in swift yet healthy fashion.

Your program will be designed on a bespoke basis based on you providing me information about your exercise history, current fitness levels, personal logistics (by way of gym access, home fitness equipment etc). Remember that whilst there are some great governing principles with regards to exercise and nutrition, my service seeks to combine the exact set of variables that will give you the confidence that your program is going to work for you, essentially my role is to remove all guesswork from your health and fitness pursuits and give you the confidence that perhaps for the first time, every effort you take from here on is contributing to your success. If you would like to discuss how a bespoke fitness program would look for you, feel free to book an initial consultation call with me now.

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How is Online Coaching Effective? 

 Success rate is high because you can do everything from your own home and at your own leisure and convenience. You control your own schedule.  Even if you are away on vacation or out of town, you can still be coached with 100% effectivity.

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Is this a pre-set program? ‘cookie -cutter’ style?

Definitely not. Unlike what you might be thinking of with other online fitness programs, my service provides an individual program built for you from scratch. Both your workout program and meal plan are personalised and have been created for you personally based on the information garnered in our initial consultation call and/or the comprehensive onboarding process once you have signed up to the service from my website.

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Do I need to have gym access or fitness equipment to use the plan?

No, because each program is written on a bespoke basis I will work with whatever fitness equipment you have available to you. Where you do not have gym access and are in need of some pieces of equipment to achieve your goal, I will make those recommendations.

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Are the programs available world wide?

Yes! It’s imperative to me that anyone in the world can access this program.

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I’m new to the gym - is this good for beginners?

If you are new to the gym I've got your back! As mentioned, the workouts are 100% based off of your personal experience level and goals. We'll start you at a beginner level and then gradually progress over the weeks and months.

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Is each month the same?

No, each month is different! This will involve an increase in weight, intensity, change of exercises or changes in your meal plan that is constantly updated. It's all about continually progressing long-term and breaking any plateaus along the way.

How long is an online personal training course?

Generally speaking, most of our online training packages start from around one month. However, we recommend doing at least three months as, generally, it will take at least this long to make a lasting habit and lifestyle change and see a real return on your investment.

Many of our clients have been training with us online for far longer than this, and we can help you navigate and execute multiple goals based on your changing priorities. 

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Is this for me? 

If you are ready to prioritize yourself and want true long term change without the gimmicks, then this is for you.  We offer no shortcuts in our program but give you a toolset, knowledge base and positive mindset that you can use long term.  You can always contact us for a FREE ASSESSMENT to see if FIT BY HOME is right for you.

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Who Is This Not For?

People looking for a shortcut.  People looking for a detox, cleanse or magic pill to obtain results.  There are no products nor supplements to buy.