Personalized Muscle Building

 

The facts about muscle building

Muscle means more than looking good. Whether you are a man or a woman, building muscle and losing fat will help you transform your body shape.   

But the benefits of improving your body composition go way beyond pure aesthetics. Science shows us that growing lean muscle can help to improve every measure of health imaginable as you age: 

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• Reduce your risk of age-related diseases

• Increase your strength and muscle mass

• Enjoy improved bone health and reduced risk of osteoporosis and falls

• Experience better cognitive function and brain health

• Improve blood sugar control and nutrient sensitivity

• Better regulate your body’s hormonal environment

• The training app on iOS and Android devices